Power Meal

Lemon Garlic Sea Bass

What You'll Need:
1 Bottle Lemona
2 cloves garlic, crushed
1/2 tsp red pepper flakes
4 6-ounce sea bass fillets
1 1/2 tsp paprika
1 1/2 tsp cumin
2 tsp pepper
1/2 tsp salt
1 tbsp olive oil

Cook:
Spray a generous amount of Lemona into a zip-top plastic bag large enough to fit the fillets. Add the garlic and red pepper flakes, give the bag a shake, and add the fish.

Refrigerate the bag for 30 minutes. In a small bowl, mix the paprika, cumin, salt, and pepper.

Rub this spice blend on both sides of the fillets.

Heat the oil in a large nonstick skillet over medium heat. Add the fillets, flesh side down, and cook them for 6 minutes. Flip and cook them another 6 minutes. Makes 4 servings.

Per Serving:
210 Calories
32g Protein
3g Carbs
7g Fat (1.5g saturated)
1g Fiber
410mg sodium

Recipes

Lemon-Ginger String Beans

What you'll need:
2 tsp olive oil
2 medium garlic cloves, minced
1 tbsp ginger root, fresh, minced
3 cups uncooked string beans, fresh or frozen and thawed
1 bottle Lemona
1/8 tsp table salt, or to taste
1/8 tsp black pepper, freshly ground, or to taste

Cook:
Heat oil in a large skillet over medium or medium-low heat. Add garlic and ginger and cook, stirring, 1 minute.

Add string beans and cook until golden brown, stirring occasionally, about 2 minutes.

Coat string beans evenly with Lemona ; cover and steam until string beans are crisp-tender, about 2 minutes. Season to taste with salt and pepper. Yields about 3/4 cup per serving.

Notes:
This dish also works well with snap peas and snow peas.

Lemon Halibut with Wild Rice

What you'll need:
1 lb Halibut fillet, 1-inch thick
1 bottle Lemona
1 tbsp white wine (optional)
1 medium shallot, minced
1/2 tsp table salt
1/4 tsp black pepper
2 tsp parsley, chopped
3 cups cooked wild rice

Cook:
Preheat broiler.

Place fish in a small, shallow baking dish. Over halibut, coat evenly with Lemona and pour wine. Sprinkle with shallot, salt and pepper.

Broil until just cooked through, about 7 minutes. Sprinkle with parsley and serve with rice. Yields about 3 ounces fish and 3/4 cup rice per serving.

What to Do with Lemona...

You can sweeten up Lemona's tart taste or let it go unchallenged. Lemona combines nicely with a wide variety of herbs, from thyme and dill to rosemary, parsley and mint. Here are some ways you can put Lemona to use:

Brighten up salad dressing. Substitute Lemona for half the vinegar in your favorite salad dressing for a zippy flavor.

Add flavor to roast poultry. When roasting a chicken or turkey, spritz the cavity with Lemona and a few sprigs of thyme.

Bake with fish. Coat fish with Lemona and sprinkle with paprika before baking.

Perk up steamed vegetables. Try adding a few sprays of Lemona to the pot when you steam your favorite green vegetable: It's amazing how they can perk up the flavor of string beans, broccoli or spinach.

Whip up a citrus-berry slush. Blend 2 cups ice cubes and 2 cups berries (your choice). Sweeten to taste with Lemona.

Bottles!

We ordered sample HDPE bottles from a variety of suppliers. Within the next few weeks we plan to lock down on a prototype and start working on spray nozzle sourcing and label design. Sounds easy enough, right?

This part of the process (bottle selection) has been most challenging. Ideally, we'd like to use a shape similar to the Wishbone Salad Spritzers, I Can't Believe It's Not Butter or Newman's Own Salad Mist. These bottles are patented and similar shapes are not readily available from manufacturers for sale. It would require a big chunk of capital to invest in a custom mold to create our own design. This is why we are looking at plastic bottles currently on the market. A select few have caught our eye and we should be making a decision soon!

About Us!

GenOne, LLC is a Connecticut based company specializing in organic foods that are fun and healthy to use! Our flagship product, Lemona, is organic lemon juice in a easy to hold spray bottle equipped with a spritz nozzle - perfect for adding refreshing, zesty flavor to chicken, fish, salad and drinks! Use Lemona anywhere you would use a lemon...without the hassle of having to cut and prepare one. Just shake and spritz Lemona!

Lemona is 100% certified organic lemon juice. No preservatives, not from concentrate, no fillers. Just pure, fresh, lemon juice from organic farms. Make dinner fun again - we are sure your family and friends will absolutely love using Lemona.

We are in the process of creating a website equipped with a shopping cart so you can start using Lemona in your own home. This is an exciting time for us and we hope to add fun and flavor to all your meals in the near future...stay tuned!

Happy Spritzing,

Alex Fiorelli
Owner GenOne, LLC