Power Meal

Lemon Garlic Sea Bass

What You'll Need:
1 Bottle Lemona
2 cloves garlic, crushed
1/2 tsp red pepper flakes
4 6-ounce sea bass fillets
1 1/2 tsp paprika
1 1/2 tsp cumin
2 tsp pepper
1/2 tsp salt
1 tbsp olive oil

Cook:
Spray a generous amount of Lemona into a zip-top plastic bag large enough to fit the fillets. Add the garlic and red pepper flakes, give the bag a shake, and add the fish.

Refrigerate the bag for 30 minutes. In a small bowl, mix the paprika, cumin, salt, and pepper.

Rub this spice blend on both sides of the fillets.

Heat the oil in a large nonstick skillet over medium heat. Add the fillets, flesh side down, and cook them for 6 minutes. Flip and cook them another 6 minutes. Makes 4 servings.

Per Serving:
210 Calories
32g Protein
3g Carbs
7g Fat (1.5g saturated)
1g Fiber
410mg sodium